東西整理不完,該如何安撫浮躁心情?5個重點紓解你的焦慮!
一旦開始整理,著手取捨,勢必會遇到體力不支、精神不濟、情緒不好、萬念俱灰的低潮時刻。我從接手媽媽的海量遺物,到實踐零雜物的狀態,一共花了四年多、將近五年的時間。 ...
Jonh whoopmission
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When we go to sleep, our core temperature (also called our deep super mario bros body temperature) drops from around 37 degrees Celsius before bedtime to about 36 degrees Celsius four hours later.
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If the muscles cannot fully relax, it is not easy to enter deep sleep, and the quality of sleep is naturally poor. mcdvoice
Lee sara
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chmeler oletas
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It is difficult to fall asleep deeply and sleep is of naturally poor quality if the muscles cannot totally relax.
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Douglas Smith
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It's so exciting. Now I know about the relationship between our temperature and night sleep bing maps