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體溫變化與睡眠品質的關係

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Debra Lee 寫到 :

電扇等電器用品能夠一整晚持續製造清涼 drift boss

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Jonh whoopmission 寫到 :

When we go to sleep, our core temperature (also called our deep super mario bros body temperature) drops from around 37 degrees Celsius before bedtime to about 36 degrees Celsius four hours later.

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If the muscles cannot fully relax, it is not easy to enter deep sleep, and the quality of sleep is naturally poor. mcdvoice

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Lee sara 寫到 :

This is a really good article. I think this is one of the best entries I've ever read. Your work is outstanding and motivating. I appreciate you. cookie clicker unblocked

 

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chmeler oletas 寫到 :

It is difficult to fall asleep deeply and sleep is of naturally poor quality if the muscles cannot totally relax. 
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Douglas Smith 寫到 :

It's so exciting. Now I know about the relationship between our temperature and night sleep bing maps